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Top 5 Eye Care Tips for Children
Published on April 17, 2025 | By Dr. Naveen Super Speciality Eye Hospital
Children today spend significant time on screens and digital devices. Ensuring good eye care habits from a young age is essential to support their visual development and prevent long-term vision problems.
Here Are 5 Effective Eye Care Tips for Kids
1. Encourage Outdoor Play
Playing outdoors is great for a child’s physical and eye health. Studies have shown that exposure to natural light reduces the risk of developing nearsightedness (myopia).
2. Limit Screen Time
Prolonged use of phones, tablets, or computers can lead to digital eye strain. Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
3. Maintain a Healthy Diet
A diet rich in vitamins A, C, and E, and omega-3 fatty acids supports good vision. Include carrots, leafy greens, citrus fruits, and fish in your child’s meals.
4. Ensure Proper Lighting
Reading or doing homework in dim light can strain the eyes. Always ensure your child has sufficient lighting while studying or using screens.
5. Schedule Regular Eye Exams
Early detection of vision issues is key. Children should have their eyes checked at least once a year, especially if they squint, rub their eyes frequently, or complain of headaches.