Blog Details
How to Reduce Digital Eye Strain
Published on April 17, 2025 | By Dr. Naveen Super Speciality Eye Hospital
In today’s digital era, most of us spend extended hours in front of screens—computers, smartphones, tablets, and TVs. This lifestyle, although often necessary, can lead to a condition known as digital eye strain or computer vision syndrome.
What is Digital Eye Strain?
Digital Eye Strain refers to a group of eye and vision-related problems that result from prolonged screen use. Common symptoms include blurred vision, headaches, dry eyes, and neck or shoulder pain.
Top Tips to Reduce Eye Strain
- Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This relaxes your eye muscles and reduces fatigue.
- Adjust Screen Brightness: Keep your screen brightness similar to your surrounding lighting. Use anti-glare screens or glasses if necessary.
- Blink Frequently: Blinking helps to keep your eyes moist. When focused on screens, people tend to blink less, causing dryness.
- Maintain Proper Screen Distance: Your screen should be about an arm’s length (20–24 inches) away from your eyes and positioned slightly below eye level.
- Use Blue Light Filters: Consider using blue light filter apps or computer glasses to reduce the impact of harmful light rays.
When to See a Doctor?
If you experience persistent discomfort, blurred vision, or frequent headaches after screen time, consult an eye care professional. At Dr. Naveen Super Speciality Eye Hospital, we offer comprehensive eye check-ups and custom solutions for digital eye fatigue.